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All material provided on this site is for information only and may not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. This information is intended for individuals 18 years and older only.

Please get your physician’s approval before beginning any exercise or nutrition program. You must consult you physician before starting any exercise or nutrition program if you have any medical condition or injury that contraindicates physical activity, if you are pregnant or thinking of becoming pregnant, or if you are taking any medications.

The authors, editors, and publisher advise readers to take full responsibility for their safety and know their limits. Please do not take risks beyond your level of experience, aptitude, training and fitness. All information provided is not intended as a substitute for any exercise routine, treatment or dietary regimen prescribed by your physician.

We urge you to have a complete physical examination if you are sedentary, have high cholesterol, high blood pressure, diabetes, are overweight, or if you are over the age of 30 years old. Please discuss all physical and nutritional changes with your physician and/or registered dietician.

The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, editors and publisher, but readers who fail to consult appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions.

The publisher is not a licensed medical care provider. The information is provided with the understanding that the author and/or publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers.

We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through our product, or for any health problems that may result from training programs, products, or events you learn about through this material. The FDA has not evaluated these statements. None of the information or products discussed in this material are intended to diagnose, treat, mitigate or cure any disease.

Last Updated: 07-04-2009

 

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